Bullworker News :: TheBullWorker.com http://www.thebullworker.com Wed, 25 Apr 2012 17:02:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Cross Training with Your Bullworkerhttp://www.thebullworker.com/cross-training-with-your-bullworker/ http://www.thebullworker.com/cross-training-with-your-bullworker/#comments Thu, 17 Nov 2011 22:51:37 +0000 Bullworker http://www.thebullworker.com/?p=374 Isometric, Isotonic, Iso-Motion, Resiliency, Endurance and with the Bow Extension you can attach your Bullworker to a door and do resistance exercises never before possible.

Cross training allows you to attain total fitness... which greatly increases your activity level, especially as you age... and for pure static holds, the Bow Extension straps give you that.

]]> http://www.thebullworker.com/cross-training-with-your-bullworker/feed/ 0 Super Sets with your Bullworkerhttp://www.thebullworker.com/super-sets-with-your-bullworker/ http://www.thebullworker.com/super-sets-with-your-bullworker/#comments Thu, 25 Aug 2011 23:22:21 +0000 Bullworker http://smallbusinessaz.com/bow-products/?p=1 Weight training "super-sets" work with your Bullworker.

Your Bullworker provides "x" level of resistance when you compress it. Multiple sets with varying intensity provide a different and rewarding dimension to your Bullworker workout. This includes "power sets" of 100% effort.

Keep the elbows up and out on the max compression and do not hold... save your "HOLDS" for the 70-80% levels, just as you would with free weights. No one holds their max level on free weights; do not do so with your Bullworker.

]]> http://www.thebullworker.com/super-sets-with-your-bullworker/feed/ 0