Isometric, Isotonic, Iso-Motion, Resiliency, Endurance and with the Bow Extension you can attach your Bullworker to a door and do resistance exercises never before possible. Cross training allows you to attain total fitness… which greatly increases your activity level, especially as you age… and for pure static holds, the Bow Extension straps give you that.
Weight training “super-sets” work with your Bullworker. Your Bullworker provides “x” level of resistance when you compress it. Multiple sets with varying intensity provide a different and rewarding dimension to your Bullworker workout. This includes “power sets” of 100% effort. Keep the elbows up and out on the max compression and do not hold… save [...]